All Prescriptions

Why the melatonin in this fruit is not the point

Plants make melatonin too, and this one carries enough to measure in your blood.

Why the melatonin in this fruit is not the point

Jun 20, 2026

3 min read

One nut can hold a full day of selenium

A 2008 trial put the whole food head to head with the supplement.

One nut can hold a full day of selenium

Jun 19, 2026

3 min read

The pomegranate compound your gut either makes or misses

By some counts, close to half of adults make almost none.

The pomegranate compound your gut either makes or misses

Jun 17, 2026

3 min read

The pantry food with more vitamin K2 than anything else on your plate

It sits in the freezer aisle of the JAP grocery, almost untouched.

The pantry food with more vitamin K2 than anything else on your plate

Jun 14, 2026

3 min read

The dried fruit with a year-long bone trial behind it

Whole fruit, not juice, not a capsule, and why that matters.

The dried fruit with a year-long bone trial behind it

Jun 11, 2026

3 min read

What cardamom is doing that cinnamon gets credit for

It costs less than most supplements and it sits in aisle four.

What cardamom is doing that cinnamon gets credit for

Jun 10, 2026

2 min read