Ergosterol becomes vitamin D2 after harvest, in fifteen minutes of midday sun.
Sep 8, 2026
3 min read
A zinc-dependent protein in saliva keeps taste buds growing. Nobody mentions it at midlife.
Sep 7, 2026
Not metabolism. Not belly fat. Fibroid volume.
Sep 5, 2026
Seven years, one supplement, and more kidney stones than the placebo group.
Sep 3, 2026
Most women fall well under the daily target. The yolk closes the gap.
Sep 1, 2026
4 min read
A common kitchen herb has real trial evidence for menopausal hot flushes, and it adds no hormone.
Aug 31, 2026
Long-chain omega-3s, cochlear blood flow, and one very large study in women.
Aug 29, 2026
Estrogen used to quiet the joint. Here is the other lever.
Aug 27, 2026
Thymoquinone relaxes the muscle that tightens each airway. The asthma trials are real. The menopause link is not, yet.
Aug 25, 2026
The heart is dinner. The leaf is the part that was studied, and almost nobody eats it.
Aug 24, 2026
About half the women in SWAN went through a stretch of it. Almost nobody has studied it.
Aug 22, 2026
Same potato, same weight, different food, depending on its temperature when you ate it.
Aug 20, 2026
